$100.00 AUD / one-time - This rehab program is designed to help reduce pain, improve foot and ankle strength, restore mobility, and gradually build your tolerance to walking, running, and daily activity again. We'll focus on improving load management, calf flexibility, foot strength, and lower limb control to support the healing process and reduce stress on the plantar fascia.

$100.00 AUD / month for 4 months - This program is designed to help reduce pain and swelling, restore ankle movement, improve strength and balance, and support a safe return to daily activities and sports. Ankle sprains can affect joint stability, confidence, and movement control, so rehabilitation focuses on gradually rebuilding these areas over time.

$100.00 AUD / month for 4 months - Achilles tendinopathy can be frustrating, especially when pain starts limiting your walking, running, training, or even simple daily activities. The good news is that with the right approach, the tendon can become stronger, more resilient, and less painful over time.

$100.00 AUD / month for 3 months - This program is designed to help reduce pain and irritation around the shoulder, improve mobility, and gradually restore strength and function. Shoulder bursitis often develops when the tissues around the shoulder become irritated or overloaded, so recovery focuses on balancing movement, exercise, and activity modification.

$100.00 AUD / one-time - This programme is designed to help improve your back strength, mobility, and movement control while gradually building your tolerance to daily activities and exercise. Focus on slow, controlled movements and work within a comfortable range. Mild discomfort can be normal, but stop and seek advice if symptoms significantly worsen or you develop new symptoms. Consistency and gradual progression are key to recovery.

$100.00 AUD / month for 4 months - This program is designed to help reduce pain, improve shoulder mobility, and gradually restore strength and function over time. Frozen shoulder recovery can be slow and often progresses in stages, so consistency and patience are important throughout the process.

$100.00 AUD / month for 3 months - This programme is designed to help reduce pain and swelling, restore knee mobility, rebuild strength, and improve confidence in everyday movements. Whether you're recovering from a meniscus tear, surgery, or ongoing knee pain, you'll be guided through a progressive exercise plan that gradually challenges the knee while respecting the healing process. Over 12 weeks, you'll progress through three phases focused on restoring movement, building lower limb strength, improving balance and control, and preparing you for a safe return to work, exercise, sport, and daily activities. The programme includes guided exercise videos, clear instructions, and ongoing support to help you stay consistent and achieve the best possible outcome.